4 Top Tips to Whiten Teeth

1. Moderate coffee and tea drinking

What and how often you drink coffee and tea will without doubt led to staining of your teeth. The best and most effective solution would be to stop drinking coffee and tea. For many of us this is simply not an option as we enjoy our daily beverage, even forming a much loved part of certain cultures! So whats the answer? You can look to reduce your coffee and tea intake if you find that you are drinking these to excess. Alternatively brushing your teeth immediately after may offer some resistance to the staining effects of drinking coffee and tea.

2. Acidic foods and drinks

Food and drinks that have a high acidic level can affect your tooth enamel, such that it can make them age them and help them stain easier. So many fruits and especially fruit drinks are dangerous culprits here in that they contain lots of sugar. Obviously avoiding eating them goes against most of the health advice out there. What you can do though is to avoid eating them at certain times that can increase their acidic affects. So avoid eating or drinking acidic food and drinks just before you go to bed as they can cause acid reflux and heartburn.

3. Rinsing your teeth

Regularly rinsing your teeth can do wonders for keeping them clean and healthy. Food is always getting stuck between teeth and left there can cause bacteria to occur, which is not good for the gums or teeth and can lead to staining and teeth issues! You can use mouthwashes but be sure to use one that does not get rid of all the good bacteria in your mouth. So use one that is healthy for your mouth.

4. Home teeth whitening kits

Following the above tips will certainly reduce teeth staining but what if you want to whiten your teeth? Home teeth whitening kits have now become much more affordable and safer and a great option if your not keen on spending lots to visit your local cosmetic dentist. Using a teeth whitening kit is the most effective way to whiten your teeth and can be used when you want to reduce teeth staining or for more cosmetic needs.

With the best teeth whitening kits you can expect to achieve up to 11 shades whiter teeth in the comfort of your own home.